What Activities Should Women with Pelvic Floor Muscle Insufficiency Avoid?

Pelvic floor muscle insufficiency, or genital prolapse, is a common issue among women. According to statistics, about one in three women globally experience this condition. However, many women are unaware of which physical activities can worsen the condition, especially if they already show signs of prolapse. In this article, we will discuss which exercises should be avoided when dealing with pelvic floor muscle insufficiency.

What is Pelvic Floor Muscle Insufficiency?

Pelvic floor muscle insufficiency refers to the descent of the vagina and other organs supported by the pelvic muscles. It's important to understand that these changes can occur not only after childbirth but also in women who have not given birth.

What Activities Should Be Avoided with Pelvic Floor Muscle Insufficiency?

• Running: This type of activity can increase intra-abdominal pressure, negatively affecting the pelvic organs.
• Leg press and trampoline jumping: These activities can also cause a sharp rise in abdominal pressure, leading to organ prolapse.
• Abdominal exercises: Core twists and other abdominal exercises may put a strain on the pelvic floor.
• Horseback riding: The impact during horseback riding may exacerbate pelvic floor muscle issues.
• Wearing constricting belts and corsets: Prolonged use of such accessories during workouts may further increase pressure on the pelvic organs.

What to Do if You Have Pelvic Floor Muscle Insufficiency?

It's essential not to exclude exercise completely but to choose exercises and training methods carefully. Women with pelvic floor muscle insufficiency are advised to consult specialists to assess the degree of prolapse and develop a safe workout plan.

Additionally, it is beneficial to learn how to train the pelvic floor muscles to reduce the risk of worsening the condition. Consultation with a doctor and a trainer will help avoid serious complications and improve quality of life.

Conclusion

For women with pelvic floor muscle insufficiency, it is crucial to choose physical activities that will not increase intra-abdominal pressure. Regular exercises aimed at strengthening the pelvic floor muscles will help reduce the likelihood of complications and improve quality of life. Don't forget to consult doctors and trainers to adjust your workout plan accordingly.

Short Blog Description:

This article explains which physical activities can worsen pelvic floor muscle insufficiency in women and how to approach the selection of safe exercises.