How to Properly Prepare for Menopause

Menopause is an inevitable phase in every woman's life, and it’s important to approach it with proper preparation. This process involves changes in hormone levels, particularly estrogen, which is involved in metabolic processes. Understanding how to prepare will help you get through this period more easily.

1. Regular Visits to the Doctor

The first step in preparation is regular visits to a gynecologist. Be sure to undergo preventive exams to monitor ovarian health and hormone levels. During perimenopause, it is important to understand the activity of the ovaries and take steps to preserve your health.

2. Routine Examinations

In addition to visiting a gynecologist, it’s necessary to undergo a series of examinations, such as:

• General blood test
• Blood biochemistry
• Thyroid function check (TSH test)
• Ultrasound of the thyroid gland
• Breast examination
• Consultation with a therapist to rule out other diseases

3. Importance of Early Diagnosis of Metabolic Disorders

During perimenopause, many women face metabolic disorders such as insulin resistance, cholesterol imbalances, and increased blood pressure. It's important to diagnose these issues early to avoid worsening them during menopause. Ignoring these symptoms can lead to serious conditions such as atherosclerosis, diabetes, and hypertension.

4. Weight Management and Physical Activity

As ovarian function declines, metabolism slows down, and even with the same level of physical activity, excess weight may accumulate. It’s crucial to start working on weight management early, as it becomes much harder during menopause. A healthy diet and regular physical activity will help maintain a healthy weight and reduce the risk of metabolic diseases.

Diet and Physical Activity Tips:

• Reduce carbohydrate intake: Simple carbohydrates lead to fat accumulation, especially around the abdomen.
• Engage in regular physical activity: Outdoor walks, sports, and using a pedometer to track 10,000 steps a day will help you stay fit.

5. Hormonal Adjustment

If you decide to undergo hormonal therapy to address menopause symptoms, it's important to start this process before menopause to avoid contraindications. Timely adjustment of hormone levels can significantly improve your quality of life and reduce unpleasant symptoms.

Conclusion

Proper preparation for menopause helps avoid many problems and makes this stage in life more comfortable. Stay on top of your health, eat well, engage in physical activity, and you will be ready to face menopause with joy and well-being. The sooner you begin preparing, the easier it will be to go through this phase.

Take care of your health today, and it will help you get through menopause more easily tomorrow!