Pregnancy: What to Do and What Not to Do in the First Trimester

Hello! Today we will discuss what expectant mothers can and cannot do during the first trimester of pregnancy. This period is crucial for the normal development of the fetus, so it is important to follow a few recommendations to ensure both your health and comfort.

What Not to Do in the First Trimester of Pregnancy?

Avoid exercises targeting the abdominal muscles. These activities may cause tension in the abdomen and are not always safe during this period.
Do not lift heavy weights. This could place extra strain on your back and muscles, which is undesirable during the first trimester.
Avoid smoking and drinking alcohol. These habits can have a detrimental effect on the development of the fetus.
Do not eat raw meat, fish, or uncooked food. This is crucial to prevent infections that could affect your baby’s health.
Avoid fast food and sugary sodas. These foods and drinks can disrupt the nutritional balance in your body.

What to Do in the First Trimester of Pregnancy?

Eat properly. A balanced diet provides your body with the necessary vitamins and minerals for the development of the fetus.
Take walks in the fresh air. Walks help maintain good well-being and freshness.
Drink plenty of fluids. It is recommended to drink 1.5–2 liters of water per day to maintain proper hydration levels.
Enjoy your state. Pregnancy is a special time, so it is important to enjoy every moment and take care of your emotional well-being.
Engage in moderate physical activity. Simple exercises, such as walking or light stretching, can help you feel better.

Conclusion

The first trimester is a time when it is important to take proper care of your health. By following these recommendations, you will ensure the healthy development of your pregnancy and feel much better. Pay attention to your condition and don't hesitate to consult your doctor with any questions.

I hope these tips are helpful to you. Thank you for your attention, and subscribe to my page for more useful advice.