Guide for Those Planning Pregnancy

Pregnancy planning is an important stage for those who want to become parents. Successful conception involves considering many factors, from lifestyle to health. This article compiles the most important recommendations for future moms and dads.

Chances of Successful Conception

The likelihood of conception with regular sexual activity in women under 40 is about 80%. However, this probability decreases with age. After 30, the chances of successful conception almost halve, and after 35, the likelihood decreases even more.

Factors Affecting Fertility

• Age: Age plays a significant role in fertility for both men and women. While men can maintain fertility until about 50, for women, the probability of conception decreases after 35.
• Frequency of Sexual Activity: To improve the chances of conception, it's recommended to engage in sexual activity every 2-3 days.
• Position and Sauna Visits: The position during sexual intercourse does not affect conception, but while women need not worry about saunas, men should avoid heat exposure.

Harmful Habits

• Smoking: Smoking increases the risk of infertility by 16 times. It negatively affects the health of both women and men.
• Alcohol Consumption: Drinking more than 20 grams of ethanol (about one and a half glasses of wine) daily increases the likelihood of infertility by 60%.

Body Mass Index (BMI)

Maintaining a normal weight is important for successful conception. Your body mass index should be between 19 and 30. Obesity can slow down the conception process and create additional risks during pregnancy.

Proper Nutrition

• Meal Regularity: It's recommended to eat 4-5 times a day, in small portions.
• Avoid Harmful Foods: Avoid fatty, fried, salty, and sugary foods. Eat balanced meals to maintain good health.

What is Important for Pregnancy Preparation?

• Consult a Doctor: Get a full health checkup before conception. It's important to rule out any diseases that could affect fertility.
• Vitamins: Start taking folic acid (400 mcg), vitamin D, and iron as needed. These vitamins help improve the chances of successful conception and support women's health.

When to Consult a Reproductive Specialist?

If pregnancy has not occurred within a year, or if you're over 35 and have been regularly sexually active for six months, it's advisable to consult a reproductive specialist. The earlier a diagnosis is made, the faster treatment can begin, increasing your chances of success.

Conclusion

By following these simple recommendations, you can increase the likelihood of successful conception. Don't forget the importance of maintaining a healthy lifestyle, proper nutrition, and regular doctor visits. Good luck with your family planning!