Non-Medication Cystitis Prevention: Health Tips

Cystitis is a common condition, especially during transitional seasons. However, it’s not necessary to rely on medication to avoid this unpleasant condition. In this article, we will discuss simple and effective ways to prevent cystitis that are available to everyone.

1. Increase Fluid Intake

For cystitis prevention, it’s important to drink an adequate amount of water — about 2 liters per day. This helps regularly flush the bladder, preventing urine stagnation and bacterial growth.

2. Don’t Hold in Urine

If you feel the urge to urinate, don’t delay. Stagnant urine can cause bacteria to multiply and trigger cystitis. Regularly emptying your bladder is especially important after sexual activity.

3. Maintain Hygiene

Personal hygiene plays a crucial role in cystitis prevention. It’s especially important to:

• Wash before and after sexual activity.
• Use gentle intimate hygiene products without harsh chemicals.
• Keep your underwear clean.

4. Avoid Hypothermia

During the transitional season, it’s especially important to dress appropriately for the weather. Even if it feels warm outside, the ground and water may still be cold. Avoid sitting on cold surfaces and swimming in cold waters. If you get wet, change into dry clothes immediately.

5. Choose Comfortable Underwear

Wearing tight underwear, especially made from synthetic materials, can contribute to cystitis development. Opt for loose, breathable underwear made of natural fabrics to allow your skin to breathe.

6. Consume Cranberries

Cranberries are a natural remedy for cystitis prevention. Drinking cranberry juice in moderation can help prevent the condition due to its antibacterial properties.

7. Maintain Proper Hydration

It’s important not only to drink plenty of water but also to stay consistent with hydration. A regular intake of fluids helps maintain the proper function of the urinary system.

Conclusion

By following these simple recommendations, you can significantly reduce the frequency of cystitis recurrences. All prevention methods are easy to implement and don’t require complex efforts.

Take care of your health, and remember, prevention is always better than treatment. Stay healthy!