Action Plan for Menstrual Delay

Hello! Every woman has encountered the problem of menstrual delay at least once. In this article, we will tell you what to do in such a situation. But first, let's figure out what constitutes a normal menstrual cycle.

Normal Menstrual Cycle

The normal menstrual cycle should last from 24 to 38 days, and its duration should not exceed 8 days. How to properly count your cycle? You need to consider the period from the first day of your previous period to the first day of the next one. The menstrual cycle begins with the onset of menstruation, not its end.

Important: To track your cycle, it is recommended to keep a menstrual calendar. It can be paper-based or digital, such as through a mobile app. The main thing is that it is convenient for you and allows you to track cycle regularity.

What to Do in Case of a Menstrual Delay?

Step 1: Exclude or confirm pregnancy. Take a pregnancy test or a blood test for beta-HCG.
Step 2: If pregnancy is excluded, visit a doctor for further diagnosis. There can be several causes for a menstrual delay, and it is important to determine what is affecting the cycle.

What Can Affect the Menstrual Cycle?

Stress, rapid weight changes, intense workouts, or medication use can affect menstruation. Your doctor will conduct an examination and clarify possible causes of the delay.

Examinations for Menstrual Delay

The doctor may recommend an ultrasound examination of the pelvic organs to exclude functional ovarian cysts. It is important to note that such cysts may not cause discomfort but can affect the cycle.

Possible Causes of Menstrual Delay

Polycystic ovary syndrome
Insulin resistance
Hyperprolactinemia
Thyroid problems
Pelvic inflammatory diseases

How is the Menstrual Delay Issue Solved?

After the examination, the doctor will determine the treatment strategy based on the identified causes. In some cases, correcting your lifestyle, such as losing or gaining weight, or reducing physical activity, is enough.

It is important not to self-medicate!

Do not attempt to induce menstruation on your own with medications. This can worsen the situation. Proper treatment should be prescribed by a doctor.

Prevention of Menstrual Cycle Disorders

Proper nutrition
Giving up harmful habits
Regular physical activity
Preventive check-ups with a doctor

Conclusion: Take care of your health, and if you notice any signs of menstrual cycle disturbances, consult a doctor for timely diagnosis and treatment.