Menstrual Cycle Disorders: Causes, Symptoms, and Ways to Restore Normalcy

Hello! Today we will discuss menstrual cycle disorders. This is one of the most common reasons for women to visit a gynecologist. Some women are very attentive to the regularity of their cycle and perceive even small deviations as a serious problem, while others may not pay attention to the length and regularity of their periods. However, for the sake of peace of mind, every woman should keep a menstrual calendar to track changes and consult a doctor in time.

What is a Normal Menstrual Cycle?

A normal menstrual cycle lasts between 21 and 35 days, with an average duration of 28 days. However, the cycle may vary within one or two days from month to month. Variations of up to one week are considered normal. For example, if your period starts on day 28 of one cycle and on day 30 of the next cycle, this is not considered a disorder.

Main Types of Menstrual Cycle Disorders

• Amenorrhea — absence of menstruation for more than six months in a woman with a previously regular cycle.
• Oligomenorrhea — an extended cycle lasting more than 35 days.
• Menorrhagia — prolonged menstruation lasting more than a week.

Common Causes of Menstrual Cycle Disorders

The causes of menstrual disorders can be very diverse, and it is important to identify the specific problem for proper treatment.

• Pregnancy: A woman may not be aware of her pregnancy, which can lead to a delayed period. If you have a delay, first rule out the possibility of pregnancy.
• Stress: Constant stress — whether from work, personal relationships, or health issues — can disrupt hormonal balance and lead to menstrual irregularities.
• Weight Fluctuations: Rapid weight gain or loss can affect menstrual regularity. For example, losing 5-10% of your total body weight can help restore the cycle.
• Intensive Physical Activity: Female athletes training with high intensity may experience a lack of menstruation for several months.
• Diseases: Conditions like thyroid disorders, diabetes, or other disorders can affect menstruation.
• Menopause: A decrease in ovarian reserve and age-related changes can lead to menopause and cessation of menstruation.

How to Restore the Menstrual Cycle?

To restore a normal cycle, it is important to identify the cause of the disorder. In some cases, it may be enough to normalize sleep, reduce physical activity, and improve nutrition. In some cases, treatment prescribed by a doctor is required, depending on the diagnosis.

It is important to remember that if you notice changes in your cycle, you should consult a doctor. The doctor will help identify the cause and prescribe treatment to restore your health.

Conclusion

The menstrual cycle is an important indicator of women's health. Regular monitoring helps identify deviations early and seek medical help in time. Use a menstrual calendar and keep track of your health!

We hope this information was helpful. Thank you for your attention!