Interesting Facts About Ovaries and Their Role in Reproductive Health

Ovaries are vital organs in the female reproductive system responsible for egg maturation and hormone production. In this article, we will explore the follicle maturation process, what affects ovarian reserve, and how to maintain ovarian health.

1. Development of Ovaries and Follicles from Birth to Menstruation

• Embryonic development: the formation of the sex glands occurs at weeks 3–4 of pregnancy.
• After birth, a girl has around 45 million follicles, of which only 400,000 remain by the time of puberty.
• Only 10% of these follicles will reach the stage of a dominant follicle ready for ovulation.

2. Follicle Maturation Process: From Follicular Phase to Ovulation

The maturation of a follicle is a lengthy process that begins long before ovulation. The first phase lasts for 120 days, and the second phase lasts another 65 days.

How Do Contraceptives and Ovulation Stimulation Affect Ovaries?

Taking contraceptives does not preserve eggs, as many mistakenly believe. It only regulates the menstrual cycle and does not impact the number of follicles. Ovulation stimulation helps activate only those follicles that are already ready to develop.

3. Ovarian Reserve and Factors That Contribute to Its Decline

• Ovarian reserve decreases with age and after surgeries on the ovaries.
• Uterus removal does not affect ovarian function; ovaries continue to produce hormones and ovulate.
• A healthy lifestyle, proper nutrition, and avoiding smoking help maintain ovarian reserve.

4. Impact on Ovarian Reserve: Surgery and Hormonal Therapy

Ovarian surgeries, such as resection or removal of part of the ovary, reduce the number of follicles. Hormonal replacement therapy may support the body but will not restore ovarian reserve.

How to Maintain Ovarian Health?

• Avoid unnecessary surgical interventions, especially when follicular cysts are less than 2 cm in size.
• Regular check-ups with a doctor will help monitor ovarian health and diagnose issues promptly.

It’s important to remember: maintaining ovarian health is a comprehensive task that includes not only following medical advice but also living a healthy lifestyle, engaging in physical activity, and eating properly.

5. Tips for Women Who Want to Preserve Reproductive Health

• Lead an active lifestyle and avoid stress.
• Monitor hormone levels and have regular tests.
• If necessary, consult with a doctor about the possibility of egg freezing.

Conclusion

Understanding the processes occurring in the ovaries will help you better understand your reproductive health and take necessary steps to preserve it. Regular check-ups and a healthy lifestyle are key to maintaining ovarian reserve.

Short Description: Learn how ovaries work, what affects ovarian reserve, and the steps you need to take to maintain ovarian health.