How Weight Affects Conception: Causes and Solutions

Many couples facing difficulties with conception search for reasons in complex diseases. However, one of the key factors is body weight. In this article, we will explore how excess and insufficient weight can affect reproductive function and what can be done about it.

1. How to Determine Ideal Weight?

The ideal weight is determined using the body mass index (BMI). The formula for calculating BMI is:

BMI = weight (kg) / height² (m²)

The normal BMI range is from 18.5 to 24.9. If your BMI falls outside of this range, it may negatively affect reproductive function.

2. The Impact of Excess Weight on Conception

Excess body weight causes numerous changes in the body:

• Fat tissue acts as an endocrine organ, producing excessive amounts of estrogen.
• Excess estrogen disrupts the menstrual cycle, leading to anovulatory cycles (lack of ovulation).
• The risk of cardiovascular diseases and hypertension increases.
• Insulin resistance may develop, leading to type 2 diabetes.

Even a 5-10% weight loss can significantly improve reproductive health and increase the chances of natural conception.

3. The Impact of Insufficient Weight on Reproductive Function

Low body weight also negatively affects the reproductive system:

• Lack of fat tissue reduces estrogen levels.
• The menstrual cycle becomes irregular, which can lead to amenorrhea (absence of menstruation).

The body perceives insufficient weight as unfavorable conditions for carrying a pregnancy, thus reducing reproductive function.

4. How to Normalize Weight for Conception?

To reach your ideal body weight, follow these recommendations:

• Lose weight gradually — no more than 500 g to 1 kg per week. This helps avoid rapid weight gain in the future.
• Balance your diet: include more proteins, complex carbohydrates, and healthy fats.
• Add moderate physical activities such as walking, swimming, or yoga.
• If you have insufficient weight, increase your calorie intake, but do so with healthy foods.

5. Why Is Weight So Important for Health?

The body is a unified system, where each function is interconnected. Reproductive health cannot be considered separately from the overall condition of the body. Maintaining a healthy weight helps all systems function harmoniously.

Conclusion

Body weight plays an essential role in the conception process. Regular weight monitoring and normalization can be the solution to infertility issues. Don’t forget to consult with your doctor for personalized recommendations.

Healthy weight is the key to successful conception and a healthy pregnancy!