How to Reduce Cystitis Recurrence

Cystitis is an inflammation of the bladder, most commonly occurring in women. If you've ever dealt with this unpleasant problem, you know how important it is to prevent its recurrence. In this article, we'll talk about how to reduce the recurrence of cystitis.

1. Drink More Water

Staying hydrated is your best ally in fighting cystitis. Drinking plenty of water helps you urinate more frequently, flushing bacteria from the bladder. Aim to drink about 8 glasses of water a day.

2. Don’t Hold It In

If you feel the need to urinate, don’t hold it in. Prolonged retention of urine can create a favorable environment for bacteria to multiply, increasing the risk of inflammation.

3. Maintain Proper Hygiene

Proper intimate hygiene is crucial in preventing cystitis. Wash with warm water without soap, which may irritate the mucous membranes. Change your underwear daily and always wipe from front to back to avoid transferring bacteria from the intestines to the bladder.

4. Choose the Right Underwear

Opt for underwear made of natural materials such as cotton. It allows the skin to breathe and helps keep the intimate area dry, reducing the risk of infection.

5. Be Mindful of Your Diet

Avoid foods that can irritate the bladder, such as coffee, alcohol, spicy, and acidic foods. Limit your intake of sweets as excess sugar can promote bacterial growth.

6. Strengthen Your Immune System

A healthy immune system helps the body fight infections. Include foods rich in vitamins and antioxidants like fruits, vegetables, berries, and greens in your diet. Regular exercise and adequate sleep are also vital for maintaining good health.

7. Take Probiotics

Probiotics help maintain a healthy balance of microflora, which is important for preventing urinary tract infections. They can be taken as supplements or through food sources like yogurt and kefir.

8. Consider Medication

If you experience frequent cystitis recurrences, talk to your doctor about the possibility of taking preventive medications. Self-medication is not advisable as it can lead to bacterial resistance to antibiotics.

9. Avoid Spermicides and Aggressive Cleaning Products

Some contraceptives with aggressive components can irritate the urinary tract and trigger inflammation. If you're prone to cystitis, it's best to avoid these products.

10. Regular Check-ups

Don’t forget to see your doctor for regular check-ups, especially if cystitis keeps returning. Identifying the cause of recurrences can help in choosing the right treatment plan.

Following these recommendations can help reduce the frequency of cystitis recurrence and improve your quality of life. Take care of yourself and remember that health is your top priority. I hope this information was helpful. Thank you for your attention, and don't forget to follow my page. See you next time!