Breast Health: How to Monitor It Yourself

Hello! Today I want to raise an important topic – breast health and how to monitor it. This is especially important because breast cancer is one of the most common cancers among women. It is often diagnosed at later stages, making treatment more difficult or sometimes impossible.

According to statistics, almost half of women fear facing this disease. However, it is worth noting that only 4% of women die from breast cancer. It is important to remember that if the disease is detected at an early stage, treatment often leads to full recovery.

Why is it Important to Get Regular Check-ups?

Many women fear breast cancer so much that they avoid seeing doctors for years, fearing the dreadful diagnosis. However, this can lead to a more advanced stage of the disease, where treatment will be more complex.

How Often Should You Get Checked?

• Starting at age 18, begin regular breast check-ups using ultrasound.
• Annually, between the 5th and 12th days of your menstrual cycle, it is recommended to consult a gynecologist.
• If ultrasound shows changes, you should visit a mammologist.
• If there is a history of breast cancer in your family, particularly at a young age, genetic testing is recommended.

What to Do After 40?

After the age of 40, all women are advised to get a mammogram annually. If your mammologist recommends a different schedule, follow their advice.

Breast Self-Examination

In addition to regular medical check-ups, it is essential to perform a breast self-exam every month. This can help detect changes at an early stage.

Breast Cancer Prevention

Regular check-ups and timely treatment can significantly reduce the risk of developing breast cancer. Even if the disease is detected, early treatment allows for recovery and a long, healthy life.

I hope this information was helpful. Thank you for your attention, and see you next time!