Hormones and Excess Weight: How Hormones Affect the Weight Loss Process?

The issue of excess weight is not only related to poor diet and lack of exercise but also to the hormonal levels in the body. Hormones play a significant role in controlling appetite, metabolism, and fat distribution. In this article, we will discuss how hormones can influence weight gain and how to balance their levels for better weight loss results.

When is the Best Time to Start the Weight Loss Process?

The best time to start losing weight is during the first phase of the menstrual cycle. During this period, women typically feel energetic and ready for change. In the second phase of the cycle, energy levels can drop, and women may feel more irritable. This period is often accompanied by water retention and increased appetite. Therefore, it is recommended to begin the weight loss process during the first phase of the cycle to minimize the risk of setbacks.

How Do Hormones Affect Weight Gain?

1. Serotonin — The Happiness Hormone

Serotonin is a hormone that is released when we feel happy and in a good mood. However, during stress, depression, or work-related issues, serotonin levels decrease, which can lead to changes in eating habits. Women may start craving sweets or high-calorie foods to boost serotonin levels.

To increase serotonin levels, it’s recommended to spend time with loved ones, exercise, get outdoors, and ensure adequate sunlight exposure. Foods like eggs and nuts can also help boost serotonin levels.

2. Ghrelin — The Hunger Hormone

Ghrelin is the hormone responsible for hunger. It helps us recognize when it’s time to eat. To trick this hormone, you can eat low-calorie foods with a large volume, such as vegetables and fruits. These foods will make you feel full without adding extra calories.

Eating high-calorie foods, like a pastry, takes up less space in your stomach, and you may feel hungry again sooner. Therefore, it’s important to choose foods that fill you up but don’t overload your body with calories.

3. Glucagon — The Hormone That Reduces Appetite

Glucagon is a hormone that helps break down fats and reduces appetite. However, stress can lower glucagon levels, which often leads to overeating and stress eating.

To raise glucagon levels, it’s important to extend the time between meals and engage in physical activity. Even just 30 minutes of exercise can help increase glucagon levels and accelerate fat burning.

Recommendations for Improving Hormonal Balance

To make weight loss more effective and prevent the return of excess weight, balancing hormone levels is key. A gradual introduction of proper nutrition into your life, avoidance of harmful foods, and regular physical exercise are important steps.

Conclusion

Hormones play an essential role in the weight loss process. However, excess weight is most often the result of unhealthy habits and lifestyle choices, not hormonal imbalances. To achieve results, it’s important to follow a healthy diet, engage in physical activity, and monitor hormonal balance. If you are experiencing hormonal issues, it’s recommended to consult a doctor for necessary tests and adjustments to treatment.

If you have any questions, feel free to message me or schedule an appointment. I will be happy to help you understand your situation!