Hair Loss: Causes and Solutions

Hair loss is a common problem many women face. It is important to understand which factors may contribute to this issue and what vitamins and minerals can help restore hair health.

Main Causes of Hair Loss

One of the main causes of hair loss is a deficiency of microelements and vitamins. For example, iron plays an important role in oxygen exchange in cells. If you notice hair loss, it's important to check your ferritin levels and replenish any deficiency.

Important Vitamins for Hair Growth and Health

• Vitamin D: Activates hair growth and supports their health.
• Omega-3: Improves hair structure, making it stronger.
• Vitamin A: Contributes to hair elasticity.
• Vitamin E: Gives hair shine.
• Vitamin C: Protects hair from negative factors.
• B Vitamins: Strengthen the hair follicles and stimulate hair growth.
• Biotin: Essential for healthy hair growth.
• Protein: The main building block for the body, including hair.

Hormonal Imbalance and Its Impact on Hair

An important factor influencing hair health is the hormonal background. For example, an excess of male sex hormones can lead to unwanted hair growth in certain areas, which also affects hair loss.

The Thyroid Gland and Its Role in Hair Health

The function of the thyroid gland directly affects hair growth. Problems with the thyroid can cause hair to become brittle and fall out. Therefore, when experiencing hair loss, it is important to have the thyroid function checked.

What to Do About Hair Loss?

To improve hair condition, various procedures such as scalp massage and plasma therapy can be used. However, remember that addressing the root cause of hair loss is key, whether it be a vitamin deficiency or hormonal disorders.

Conclusion

Hair loss is a signal from the body about problems that require attention. It is important to replenish vitamin deficiencies, consult with a doctor, and undergo necessary tests to eliminate the cause of hair loss. Remember that hair health depends on the overall health of the body.