Hair Health: Causes of Problems and Care Tips

Hello! Today, I want to talk to you about hair health. Probably, few women have not faced the problem when their hair loses its shine, becomes brittle, splits, or grows slowly. These women are truly lucky, as their hair is always healthy. However, in most cases, women complain about the condition of their hair. So, how can we address this situation, and what affects hair health? Let's explore.

What is Hair?

First, let's break down the anatomy of hair. Hair consists of two parts: the root and the shaft. The root is the invisible part of the hair located in the scalp. It ends with the hair follicle and is the only living part of the hair. It responds to the intake of vitamins, nutrients, and trace elements, as well as harmful toxins and medications.

The shaft is the visible part of the hair, made up of dead cells. Therefore, hair is actually not alive. To restore its health, it's not enough to use expensive care products. External treatments may improve the appearance of the hair but do not always address the root problem.

Why Might Hair Be in Poor Condition?

There are many reasons that can affect the condition of your hair. Let's consider the main ones:

• Improper care: Women often use hot styling tools (straighteners, hair dryers), which make the hair brittle and dry. Constant use of aggressive shampoos and conditioners also worsens hair condition. Choose products suited for your hair type and try to use them wisely.
• Nutrition and lifestyle: Healthy hair requires vitamins and minerals. A lack of these substances can worsen hair health. Make sure your diet includes fruits, vegetables, dairy products, poultry, and seafood. Regularly consume foods rich in iron and vitamins A and E.
• Hormonal changes: Hormonal disorders, such as thyroid hormone deficiency or sex hormone imbalances, can lead to hair loss. This is especially noticeable after childbirth when estrogen levels decrease, and hair begins to shed. Additionally, hyperandrogenism (excess male sex hormones) can also cause hair loss.
• Vitamin deficiency: A lack of vitamins A, D, B group, zinc, and iron also negatively impacts hair condition. Ensure regular intake of these vitamins.
• Tight hairstyles: For example, ponytails or tight braids can cause excessive tension on the hair, leading to damage and hair loss.
• Effects of medications: Chemotherapy, radiation therapy, and cytostatics that block cell division can significantly affect hair.
• Chronic stress: Stress affects all areas of health, including hair. During stress, cortisol is released in the body, which can lead to hair loss. It is important to learn how to cope with stress and find inner harmony.

How to Care for Hair?

To maintain healthy hair, it’s important to take care of your overall health, eat well, avoid stress, and choose high-quality hair care products. Regular use of masks and oils, as well as selecting the right haircuts, can significantly improve hair condition.

Remember that your health directly affects the condition of your hair. If the problems persist, consult a dermatologist or trichologist to identify potential causes and choose the right treatment.

I hope this information has been useful to you. Take care of your hair and health, and the results will follow!