Folic Acid: Importance, Dosage, and Recommendations for Pregnant Women

Folic acid is one of the most important vitamins for women planning pregnancy and those in early stages. This vitamin plays a crucial role in the prevention of neural tube defects in the fetus and in the formation of other organs, such as the spinal cord and cardiovascular system. Therefore, it is important to start taking folic acid even before planning pregnancy.

When to Start Taking Folic Acid?

• It is recommended to start taking folic acid 3 months before planning pregnancy.
• Continue taking folic acid during the first trimester of pregnancy.
• You can extend folic acid intake throughout pregnancy, but the dosage should be appropriate.

It is important to follow the correct dosage to avoid harm to the body. The recommended dosage is 400-800 mcg per day, as an overdose may cause problems with the immune system and respiratory function of the fetus.

How to Choose the Right Folic Acid Dosage?

• The optimal dosage for most women is 400-800 mcg per day.
• Avoid exceeding this dose, as it may increase the risk of allergies and immune system disorders in the fetus.
• If higher doses (1 mg or 5 mg) are available, use caution as they may exceed the recommended dosage.

Why is it Important to Start Early?

The formation of the neural tube in the fetus is completed by the 6th to 7th week of pregnancy, and at this stage, the woman may not even know she is pregnant. Therefore, it is essential to start taking folic acid early to maintain the required vitamin levels for preventing developmental defects.

When Should Dosage Be Increased?

In some cases, the folic acid dosage may need to be increased to over 1 mg. This is necessary if:

• There was a previous pregnancy with neural tube defects.
• There is a family history of neural tube defects.
• You are taking antiepileptic drugs or medications that reduce folic acid absorption.
• You have conditions like celiac disease or inflammatory bowel diseases that impair vitamin absorption.

Conclusion

Correct folic acid intake before and during pregnancy is an important part of caring for the health of the future child. Pay attention to the dosage and start taking it early to ensure healthy fetal development.

Pregnancy is a special period, and folic acid plays a key role in it. Follow the recommendations of specialists, and your baby will be healthy!

Folic acid is an essential vitamin for preventing birth defects in the fetus. Learn when and in what dosage it should be taken.