Essential Vitamins and Minerals During Pregnancy

Hello! Today we’re going to discuss important questions related to taking vitamins and minerals during pregnancy. Which supplements are necessary, when, and in what doses? Let’s break it down.

Folic Acid: The Foundation of Your Baby’s Health

Folic acid is one of the most important vitamins for women both when planning pregnancy and during gestation. It is essential to prevent birth defects, particularly in preventing neural tube defects.

• Recommended dosage: 400-800 mcg per day.
• When to start: Begin taking folic acid three months before planning pregnancy.

Other Important Vitamins and Minerals During Pregnancy

In addition to folic acid, future moms need other vitamins and minerals such as magnesium B6, iron, iodine, B vitamins, and zinc. However, their intake should depend on the woman’s health condition, analysis, and diet.

How to Choose Vitamins?

• Individual Approach: Dosage and vitamin selection depend on health status, lab results, season, and other factors.
• Consultation with a Doctor: It’s important not to self-prescribe large vitamin complexes. This can be harmful. Discuss with your doctor which vitamins and minerals you specifically need.

Conclusion

Taking vitamins and minerals during pregnancy is an important step for the health of both mother and baby. Consult your doctor to properly choose the necessary supplements without harming yourself or your baby.

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