Dry Skin on Hands: Causes, Care, and Prevention

Frequent hand washing and the use of disinfectants during the pandemic have led many people to experience dry skin on their hands. The appearance of microcracks causes discomfort and increases the risk of infection. In this article, you will learn how to protect your hands and prevent excessive dryness.

Why Does Dry Skin on Hands Occur?

The main causes are:

• Frequent hand washing: Regular use of soap removes the skin's natural oils.
• Use of disinfectants: Alcohol-based sanitizers severely dry out the skin.
• Environmental factors: Cold air, wind, or low humidity.
• Lack of care: Insufficient hydration makes the skin vulnerable.
• Improper nutrition: Vitamin deficiencies and lack of water in the diet.

How to Care for Your Hands?

To prevent dryness, follow these simple recommendations:

1. Proper Hand Washing

• Wash your hands with warm (not hot) water.
• Use gentle products, such as baby soap or cream soap.
• After washing, dry your hands thoroughly to avoid excess moisture.

2. Moisturize Your Skin

• After every wash, apply a moisturizing hand cream.
• Choose creams that contain natural oils, vitamins, and glycerin.

3. Use Gloves

• Wear rubber gloves when cleaning, washing dishes, or working with chemicals.
• For protection in cold weather, wear warm gloves.

4. Maintain Proper Hydration

Drink enough water daily (1.5–2 liters) to maintain your body's water balance.

5. Balanced Diet

Include foods rich in vitamins A, E, C, and fatty acids, such as nuts, avocado, fish, and fresh vegetables, in your diet.

What to Do if Your Skin Is Already Damaged?

If you are experiencing dryness, cracks, or discomfort, try the following methods:

• Apply a nourishing cream before bedtime, and wear cotton gloves to enhance the effect.
• Use pharmacy creams with healing ingredients, such as panthenol or allantoin.
• Avoid harsh cleaning agents and replace them with hypoallergenic alternatives.

Frequently Asked Questions

1. What can I use instead of hand sanitizer?

If possible, prefer washing your hands with soap and water. Use hand sanitizer only when you don’t have access to water.

2. Can dry skin be treated with creams alone?

While creams help hydrate and restore the skin, a comprehensive approach is essential: protect hands from external factors, maintain proper nutrition, and stay hydrated.

Conclusion

Dry skin on hands is a common problem, especially with frequent washing and the use of disinfectants. Proper care, protection, and a balanced diet will help keep your skin soft and healthy. Follow the recommendations, and your hands will always be in good condition!