Can Menopause Be Delayed?

Hello! Today, I want to answer an important question: can menopause be delayed? Unfortunately, there is no magic pill to stop time. However, there are methods that can influence this process and help you maintain your health.

What is Ovarian Reserve?

Our ovarian reserve is the number of eggs a woman has at birth. It does not increase or regenerate. The maturation of follicles in the ovaries is a long process, and we can only track the changes that occur after the antral follicle.

How Do Medications Affect Ovarian Reserve?

You might consider using combined oral contraceptives or hormone replacement therapy. However, combined contraception blocks ovulation but does not preserve ovarian reserve, while hormone replacement therapy restores hormone levels but does not increase the number of eggs.

How Can Fertility Be Preserved?

Although we cannot stop the aging of the ovaries, there are methods that can help preserve fertility. One such method is egg freezing, which allows a woman to preserve her eggs for later use.

Healthy Lifestyle — The Key to Delaying Menopause

One of the most effective ways to delay menopause is by maintaining a healthy lifestyle. Regular physical activity, exercising 2-3 times a week, avoiding smoking and alcohol can significantly improve your health and slow down the aging process.

Regular workouts
Giving up bad habits
Balanced nutrition
Stress management

How to Minimize Menopause Symptoms?

If menopause does occur, medical treatments such as hormone replacement therapy can help alleviate the symptoms. However, it's important to understand that medications cannot stop this process; they only help make it more comfortable.

Conclusion

Menopause is a natural part of every woman’s life, and while we cannot completely prevent its onset, we can significantly improve our quality of life through a healthy lifestyle and modern medical technologies.