Causes of Changes in Vaginal Flora: 5 Main Factors

Hello! Today, we’ll discuss the five main factors that can change the flora in the vagina. Understanding these causes will help you take better care of your health and maintain a balanced microbiome.

1. Stress

Chronic stress is one of the factors that can negatively affect the vaginal flora. Under stress, the number of beneficial lactobacilli decreases, allowing opportunistic pathogens to take over. This disruption of the normal flora balance can lead to infections and other health issues.

2. Douching and Vaginal Douche

Douching or vaginal douching can disrupt the balance of vaginal flora, as they can eliminate beneficial lactobacilli and promote the growth of harmful microorganisms. This reduces the protective properties of the vagina, increasing the risk of infections and inflammations.

3. Smoking

Women who smoke are at a higher risk of developing bacterial vaginosis. Smoking weakens the immune system, disrupts the natural vaginal flora, and increases susceptibility to infections.

4. Sexual Activity

Sexual activity, especially with multiple partners and without the use of barrier contraception, can contribute to the diversity of the vaginal microbiome. This increases the risk of infections and imbalances in the flora.

5. Diet

What we eat also affects the vaginal microbiome. Women who follow a vegetarian diet may be more prone to microbial diversity, which can also impact the vaginal flora.

We hope this information was helpful to you. Thank you for your attention! Follow our page for more health tips for women.