How to Avoid Early Menopause?

Menopause is a natural phase in every woman's life, but for many, the thought of its arrival causes fear. It is important to understand that while menopause is inevitable, it can occur at different ages, and there are ways to minimize its symptoms and maintain health during this period.

What is Menopause?

Menopause is the period when a woman's reproductive function gradually declines. It is accompanied by hormonal changes and can cause symptoms such as menstrual cycle irregularities, hot flashes, mood swings, and other discomforts. However, proper nutrition and lifestyle choices can significantly delay the onset of menopause or ease its symptoms.

When Should You Worry About Early Menopause?

Early menopause can occur before the age of 40. The first symptoms to watch out for include:

• Menstrual cycle irregularities: periods becoming either infrequent or, conversely, too frequent.
• Hot flashes and mood swings: women may notice more frequent hot flashes and increased irritability.
• Sleep problems: insomnia or night sweats may indicate hormonal changes.
• Blood pressure fluctuations: if you previously had normal blood pressure, sudden changes may signal hormonal shifts.

What to Do if You Notice the First Symptoms?

If you notice any of these symptoms, don't delay a visit to the doctor. You should undergo the following tests:

• Ultrasound of the pelvic organs.
• Hormonal tests, including luteinizing hormone, follicle-stimulating hormone, and estradiol.
• If you're planning pregnancy, an anti-Müllerian hormone (AMH) test.

Based on test results, the doctor will determine your menopause stage and recommend the most effective treatment approach.

How to Prevent Early Menopause?

Several important steps can help prevent early menopause and its unpleasant symptoms:

• Proper nutrition: A balanced diet, avoiding excessive consumption of fried, fatty, and salty foods, helps normalize hormone levels.
• Physical activity: Regular physical activity, such as walking, swimming, or yoga, improves blood circulation in the pelvic organs and maintains overall body tone.
• Regular doctor visits: Annual gynecological exams help detect changes at an early stage and prevent menopause symptoms from worsening.
• Quit harmful habits: Smoking accelerates the onset of menopause, so quitting this habit will significantly improve your health and delay menopause.
• Stress management: Chronic stress can lead to hormonal imbalances, so it's essential to learn how to manage tension and stay calm.

Why is an Early Visit to the Doctor Important?

The earlier you begin taking care of your health and consult a doctor, the easier it will be to manage menopause symptoms and maintain good health during this time. The doctor can recommend the best treatment, whether it be hormone therapy, herbal medicine, or vitamin therapy.

Conclusion

Early menopause is a significant challenge, but with the right approach, it is possible not only to delay its onset but also to make this period more manageable. Maintaining health, regular checkups, and being attentive to your condition will help you face this phase of life with confidence.

Remember, menopause is not the end, but the beginning of a new life stage, one that can be lived with comfort and activity. Regular visits to the doctor, taking care of your body, and menopause will not be a problem for you!