Antioxidant Vitamins: What You Need to Know

Hello! Today we will talk about antioxidant vitamins, which are among the most popular supplements taken to maintain health and immunity. This is especially relevant during a pandemic, when many people aim to strengthen their immune system.

What are Antioxidants?

Antioxidants are substances that protect our cells from damage caused by free radicals. When we breathe, oxygen enters our body and triggers oxidative reactions. These reactions lead to the formation of free radicals, which can damage cells and increase the risk of various diseases, including cancer. Antioxidants neutralize these harmful molecules, thus protecting our body.

Main Antioxidant Vitamins

Vitamin A (Retinol)

Vitamin A is important for the health of the skin, hair, nails, and vision. It supports normal bone tissue and blood formation. A deficiency of vitamin A can lead to a condition known as "night blindness," where a person loses the ability to see in low light.

Source of Vitamin A: plant-based foods (pumpkin, carrots) and animal-based foods (eggs, fish, cheese).
Overdose Risks: headaches, nausea, skin peeling, hair loss.

Vitamin E (Tocopherol)

Vitamin E protects cells from oxidation and helps slow down the aging process. It also contributes to normalizing the immune system and improving vision.

Source of Vitamin E: plant oils, nuts, seeds, whole grains.
Overdose Risks: bleeding, interactions with blood-thinning medications.

Vitamin C (Ascorbic Acid)

Vitamin C is important for maintaining connective tissues such as skin, joints, and bones. It plays a role in collagen formation, which affects skin health and accelerates wound healing.

Source of Vitamin C: citrus fruits, cabbage, greens, peppers.
Overdose Risks: kidney dysfunction, diarrhea, nausea.

Don't Forget About the Risks of Overdose

While antioxidant vitamins are beneficial for health, their overdose can cause serious problems. Therefore, it is important to follow the recommended dosages and not overuse supplements.

To prevent viral diseases, it is best to combine antioxidants with a healthy diet and regular medical check-ups, including vaccinations, which remain the most effective method of protection against infections.

Conclusion

Antioxidant vitamins play an important role in maintaining health, but their use should be balanced. To avoid negative consequences, it is important to monitor dosages and consult a doctor before starting any supplements.